Wednesday

A. 1 hang snatch + 1 full snatch

Build to heavy complex

A.

AMRAP 5 minutes

7 snatches (95/65)

35 double-unders

Rest 5 minutes

B. Repeat your score in part “A” for time.

*2 scores on board. Rounds and reps from A. + time from B.

Image may contain: 3 people
Deb, Royce and Diana

Leave a comment

Your email address will not be published. Required fields are marked *