A. Back squat 3-3-3-3-3
B.
21 back squat (135/95)
1 legless rope climb
5 rounds
They had a choice to row or do the workout as written which was a run/ air squat. Rain doesn’t bother these guys, just makes it more interesting.
Monday
A. Back squat 3-3-3-3-3
B.
21 back squat (135/95)
1 legless rope climb
5 rounds
They had a choice to row or do the workout as written which was a run/ air squat. Rain doesn’t bother these guys, just makes it more interesting.