Friday

A. Hang Clean & Jerk – 15 minutes to build to heavy single

B. AMRAP 12 minutes
50 Double unders
25 hang power cleans (95/65)
50 Double undersĀ 
25 shoulder to overhead

Image may contain: 2 people, including Vickie Branch Chionchio
Vicki and Richard at The Rogue Invitational

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