Press 2-2-2
Push press 2-2-2 
Push jerk 2-2-2 
*15 minutes to build past workout weight. Not a heavy day, weight should always be going on the bar (not off) very short breaks between sets.

*For time
30 press
30 push press
30 push jerk (95/65) 
*every-time you break/rest, run 200m

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Green High School Fitness Class on a field trip

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