EMOM, alternating minutes 
Odd: 5 strict pull-ups (weight/C2B/band as necessary 
Even: 5 high box jumps, building above workout height 
8 minutes (4 sets each)

Complete as many rounds as possible in 12 minutes of:
3 rope climbs, 15-ft. rope
20 box jumps
Men: 30-in. box
Women: 24-in. box

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Cole and Heath

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