Friday Fran

Lift: Thruster 10-8-6-4 (as a warm-up for the wod)

WOD: Fran
thrusters 95/65
pull-ups
*21-15-9*

Can you pick out Bob Villa’s cubby?

The other side of the icing conundrum…

http://70sbig.com/blog/2012/08/should-you-use-ice/

this guy’s good… “And even if we did, most physical therapists are pasty, flabby, internally rotated non-lifting goobers — they help 70 year old grandmas return to walking instead of helping a powerlifter, weightlifter, or CrossFitter return to competition. ”  No offense to all you PT’s out there who fit the description.

 

 

 

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