Friday Fran

Lift: Thruster 10-8-6-4 (as a warm-up for the wod)

WOD: Fran
thrusters 95/65

Can you pick out Bob Villa’s cubby?

The other side of the icing conundrum…

this guy’s good… “And even if we did, most physical therapists are pasty, flabby, internally rotated non-lifting goobers — they help 70 year old grandmas return to walking instead of helping a powerlifter, weightlifter, or CrossFitter return to competition. ”  No offense to all you PT’s out there who fit the description.




Leave a comment

Your email address will not be published. Required fields are marked *