Lift: power clean 3-2-1-1
– 3 power cleans 205/115
– 20 push-ups (HR)
Chisel Monkey is back from the woods.
Lots of PR’s on the power cleans today.
Have a Happy new Year!
Closed Sat. nurse your hang over. Open Sunday 9 and 10am. I have a feeling we’re gonna need 2 classes. We’re going to start with a bang, see you at the gym…