Lift: Dead lift 5-5-5+ ( 65,75,85%)
WOD: DT
– 12 deadlift #155/105
– 9 hang power cleans
– 6 push jerks
* 5 rounds *
Cody in a nice DL set up
Monday Workout
Lift: Dead lift 5-5-5+ ( 65,75,85%)
WOD: DT
– 12 deadlift #155/105
– 9 hang power cleans
– 6 push jerks
* 5 rounds *