A) Alternating Gymnastic EMOM x 10 (5 each)
Min 1 – 3 Wall Walks
Min 2 – 10 toe to bar
B) “Dark Sister”
KB EMOM 40/20 Work to Rest
Min 1 – Rotational Warrior Lunge to Press
Min 2 – Bridge Chest Press
Min 3 – Russian KBS (1 handed alternating for badasses)
Min 4 – Alternating KB Clean
*5 Rounds*
