“Andi”

*For time

100 hang power snatches (45/65)

100 push presses

100 sumo deadlift high pulls

100 front squats

*30 minute cap

*scale weight 35/45, 15/35

*scale to 75 of each, 50 of each

Open Gym/ Yoga

A. Squat clean thruster 2RM

B. Sweater Weather

With a partner:

10 wall balls (20/30)

10 calorie row

7 rounds each

for time

Bitter Cold

EMOM

Min 1: 25 sit-ups

Min 2: 15 shoulder to overhead (75/115)

Min 3: max 10m shuttle sprints

Min 4: rest

5 rounds

A. Sumo deadlift 2-2-2-2-2

B. From Street Parking

4 deadlift (125/185)

5 box overs

4 rounds

-rest 1 min-

X5

Score total time

A. 1 hang snatch + 1 high hang snatch E2M x8

B. Coldest Winter

12 AMRAP

12 hang snatch (55/75)

10 calorie bike

100m run

A. Bulgarian split squat w/ DB 6×5

B. Cindy +

20 AMRAP

5 C2B pull-ups

10 HR pushups

15 goblet squats 35/50

4 rounds for time

75 double unders

5 wall walks

20 burpees

Open Gym / Yoga

A. Power Snatch 5EMOM x5

B. Randy (*9/13/18*)

75 Power Snatches 55/75