*For time

100 hang power snatches (45/65)

100 push presses

100 sumo deadlift high pulls

100 front squats

*30 minute cap

*scale weight 35/45, 15/35

*scale to 75 of each, 50 of each

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A. Squat clean thruster 2RM

B. Sweater Weather

With a partner:

10 wall balls (20/30)

10 calorie row

7 rounds each

for time

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Brian on his favorite machine

Bitter Cold


Min 1: 25 sit-ups

Min 2: 15 shoulder to overhead (75/115)

Min 3: max 10m shuttle sprints

Min 4: rest

5 rounds

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A. Sumo deadlift 2-2-2-2-2

B. From Street Parking

4 deadlift (125/185)

5 box overs

4 rounds

-rest 1 min-


Score total time

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Jimmy and Heath

A. 1 hang snatch + 1 high hang snatch E2M x8

B. Coldest Winter


12 hang snatch (55/75)

10 calorie bike

100m run

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Cephorah and Naomi