“Andi”

*For time

100 hang power snatches (45/65)

100 push presses

100 sumo deadlift high pulls

100 front squats

*30 minute cap

*scale weight 35/45, 15/35

*scale to 75 of each, 50 of each

Image may contain: 1 person, playing a sport and shoes
Doug

A. Squat clean thruster 2RM

B. Sweater Weather

With a partner:

10 wall balls (20/30)

10 calorie row

7 rounds each

for time

Image may contain: Brian Armstrong, shoes
Brian on his favorite machine

Bitter Cold

EMOM

Min 1: 25 sit-ups

Min 2: 15 shoulder to overhead (75/115)

Min 3: max 10m shuttle sprints

Min 4: rest

5 rounds

Image may contain: 1 person, standing, shoes, shorts and indoor
Wildman

A. Sumo deadlift 2-2-2-2-2

B. From Street Parking

4 deadlift (125/185)

5 box overs

4 rounds

-rest 1 min-

X5

Score total time

Image may contain: one or more people, people playing sports, people dancing, people on stage and shoes, text that says 'MOVE WELL TODAY'
Jimmy and Heath

A. 1 hang snatch + 1 high hang snatch E2M x8

B. Coldest Winter

12 AMRAP

12 hang snatch (55/75)

10 calorie bike

100m run

Image may contain: one or more people, people dancing, people playing sports, people on stage and shoes
Cephorah and Naomi