A. E2MOM x 10 MIN

3 Muscle Snatch

2 Pause Overhead squat

1 Pause Snatch Balance

B. AMRAP 15

2 OHS 75/115

4 C2B pull-ups

8 Burpee Box Jumps

Jonah

A. 100 Sit Ups for Time (no anchor) – 8:00 cap

B. Hank’s Red Hot

AMRAP 20

25 Burpees

Max Rep Unbroken Russian KBS 35/53

Score = rounds / total KBS

Not messin’ around

A. Back Squat 3×5 93% of 5RM

B. Pound Cake

1 Back Squat 105/155

10 Pull Ups

20 Double Unders

2 Back Squat

9 Pull Ups

20 Double Unders

3 Back Squat / 8 Pull Ups…until 10 Back Squat / 1 Pull Up

Kelsie

9/11 Tribute

2001m run

11 box jumps 24/30

11 thrusters 75/115

11 C2B pull-ups

11 power cleans 105/165

11 HSPU

11 KB swing 50/70

11 T2B

11 deadlifts 105/165

11 push jerk 75/115

2001m row

for time