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Weds. WOD

Lift: Thruster 10-8-6-4 (as warm-up)

WOD: Kalsu

100 thrusters for time, 5 burpees at the top of every min. 135/95

Jeremy laid it down today, as did many others.  He worked hard for well over 25 min.  Lot of heart shown today, nice work.

One completed RX today… Jen R.  hats off

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