Tuesday Workout
Lift: Split Snatch 1-1-1-1-1-1
WOD: with a 10 minute clock row 500m then AMRAP
20 KB swings
20 box jumps
When this happens we need more space
Lift: Split Snatch 1-1-1-1-1-1
WOD: with a 10 minute clock row 500m then AMRAP
20 KB swings
20 box jumps
When this happens we need more space