Sunday
Open Gym
Nate earlier this month during a Hero wod. This dude had 3 prs today! He missed the Crossfit Total (due to work) and made it up today.
Squat=375 Press=215 Deadlift=500 Total = 1090 Body weight <200
One word, Legit
Open Gym
Nate earlier this month during a Hero wod. This dude had 3 prs today! He missed the Crossfit Total (due to work) and made it up today.
Squat=375 Press=215 Deadlift=500 Total = 1090 Body weight <200
One word, Legit
January 22nd, 2012 at 7:46 pm
Wow….215 press, >1000 total. Nice work.
January 23rd, 2012 at 10:41 am
Great job Nate!
January 23rd, 2012 at 1:53 pm
WOW!!!!!!!!!!
January 24th, 2012 at 1:46 pm
Great job Nate. Another fine example of steady gains on the Total thru Crossfit training. PR’S across the board show that without overtraining a single lift but simply building an entire better stronger athletic body thru a variation of movements. PR’s across the board AWESOME!!!!!!