Lift: Clean & Jerk, rep scheme up to you

WOD:

 clean & jerk 135/95
burpees

Sets of 3,6,9,12 ……
AMRAP 8 min. every rep counts

The kids love climbing rope

Keep fighting the good fight

http://media.crossfit.com/cf-video/CrossFitJournal_KateMoran_PRE.wmv

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