Thursday Workout
Lift: Split Jerk 2-2-2-2-2
WOD:
3 HSPU
6 heavy KB swings (pick weight)
9 box jumps (pick height)
AMRAP 20 min.
Big Mike finishing the Filthy 50 – this was cool. There was a cap on the wod, Mike was past it, but he was close. I thought…I should stop him, 30+ minutes of kick your butt is enough. You guys jumped in encouraged him, push him through, I know he’s thankful. He’s stronger for it… and we’re stronger because of it. There’s a lot to be said for Community.
January 19th, 2012 at 8:15 pm
Big Mike’s been going hard. Fighting to finish the Filthy Fifty, getting “WOD Drunk” after FGB and still coming back for more. Nice job Mike, keep putting in the work.
January 19th, 2012 at 8:46 pm
Seeing the extra effort is super inspiring! Good job Mike!
January 20th, 2012 at 6:28 am
Nice job Mike! The Community that is CrossFit Utility really is amazing.
January 20th, 2012 at 8:23 am
LOVE IT!!! Great job Mike!
January 20th, 2012 at 8:33 am
Wow, thank you guys very much! Before I joined Utility I used to read about how CrossFit has changed people’s lives and I thought that was a bit extreme. Now I know what everyone was talking about. CrossFit has MOST DEFINITELY changed my life for the BETTER! You guys inspire me to dig deep and keep pushing every single day! I feel very blessed to be a part of the Utility Community!
January 20th, 2012 at 10:10 am
**Mike you are awesome!! I agree completely with everything you said! **