Weds. Workout
Lift: Hang Squat Clean 3-3-3-3-3
WOD: Tabata
row
rest one min.
squat
rest one min.
push-up
rest one min.
sit-up
*score is lowest round in each exercise*
Jake, very focused
Lift: Hang Squat Clean 3-3-3-3-3
WOD: Tabata
row
rest one min.
squat
rest one min.
push-up
rest one min.
sit-up
*score is lowest round in each exercise*
Jake, very focused