Lift: Overhead squat 5-4-3-2

WOD:
 -run 400m
 -12 OHS #95/65 (overhead squat)
 -12 T2B (toes to bar)
     * 3 rounds *

Jeff performing an overhead squat.

Ever have that day when everything just clicks, or you hammer a workout. I can see it when it happens. Crossfitters move differently. They take control, the wod isn’t getting the best of them, their getting the best of the wod. Movements are a little quicker, crisper and no rep is left to doubt. Today was that day for Jeff, I saw it in his OHS’s he was hammering them rep after rep below parallel, good work.

Fat Tony PR’ed OHS 165X2

Two first timers today Rhonda and Melissa nice job ladies.

We leveled the playing field a bit today. For those consistently finishing well ahead of the pack, we added a little extra weight on the run. Please don’t take offense, it’s a compliment.

Open Sat. 9am and Sun. 9am, we’ll be outside.

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