Lift/Skill: Gymnastic – kipping, pull-ups, dips, muscle-ups.  Where ever you need work 15 min.  Then some parralletts (everyones fav)

WOD: Test 3
Tabata squat
max muscle-ups in 4 min.
*low # in tabata mulitplied by muscle-ups reps = score*

Jimbo

Today was another one of those days when scaling was nessecary for most. I can’t stress enough, SCALING IS OK! It’s part of Crossfit, everyone scales at one time or another. Lets not forget the goal – fitness.

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