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Tues. WOD/Workout

Lift: Dead lift 3-3-3-3 use as warm-up

WOD:
   -Row/run 1000m
    -21 deadlifts #225/155
   -21 ring dips
   -row/run 800m
   -15 dead lifts
   -15 ring dips
   -row/run 400m
   -9 dead lifts
   -9 ring dips
      * for time*


Matt dead lifting in today’s WOD

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