Lift: Dead lift 3-3-3-3 use as warm-up
WOD:
-Row/run 1000m
-21 deadlifts #225/155
-21 ring dips
-row/run 800m
-15 dead lifts
-15 ring dips
-row/run 400m
-9 dead lifts
-9 ring dips
* for time*

Matt dead lifting in today’s WOD
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