Lift: Bench Press: 10-8-6-4-1

WOD: “Test 1″
One rep max bench press, within 30 seconds of completing your 1 rep max bench complete a max set of pull-ups.

*Your score is one rep max in lbs. multiplied by your completed pull-ups*

Cole, 50 burpees for time 2:27

After the WOD an optional kick in the butt was available for those who come for that high heart rate. Looks like everyone comes for that kick in the butt.

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