2 Front Squat on the minute for 6 sets

then
For Time:
20-18-16-14-12-10-8-6 wall balls

*2 Down and Back Runs WITH MEDBALL after each set

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Ballin’

 

Open Gym

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Eric – thinking about wall balls, fitness through osmosis, staying ahead of the pack…I’ll stop there

 

*21-18-15 for time*
Push Ups
Calorie Row
rest
*18-15-12 for time*
Dips (ring option)
Box jumps (24/20″)
rest
*15-12-9 for time*
HSPU
Clean & Jerk (135/95)

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Cora is 1!

A.
Kettlebell play – snatch, clean & jerk, 1 arm swings, double swings
Single arm overhead squat, double KB overhead squat

B.
*12 x Every Minute on the Minute*
Odd: double kettlebell swing (eye level)
Even: Double Unders

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Chris

Partner workout
row 1000m
20 power cleans
50 double-unders
30 burpees
*You and I are partners, I do the entire workout, tap you, you do the entire workout, then we both go through it at the same time splitting the reps how ever we choose.
For time

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