CrossFit Utility is run in a class format. The class starts at a designated time.
We will warm-up as a group.
There is usually an instructor led skill or lift taught and performed, especially for new members.
Then we get into the meat and potatoes. The WOD or the Workout Of the Day. This could include many different lifts, movements, and/or cardio-vascular work. Everyone performs the WOD to their level of ability. Not everyone can do every movement, and that’s more than OK. ” Scaling” is a term we use for adjusting weights, times, and movements so everyone can get a good workout.
At the conclusion of the WOD we will stretch and call it a day. Usually, 45min. to an hour, start to finish.