A.
Overhead squat – warm-up to above workout weight, box jumps escalating height in between sets
B.
21-15-9 reps for time of:
Overhead squats
Box jumps

Image may contain: 1 person, standing, basketball court and shoes

Dave

A.
Pick one and practice for 15 minutes
Muscle-ups
Double unders
Hand walking
B.
8 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
There is no rest between rounds

Image may contain: 1 person, smiling, standing

Barb

A.

Clean 2RM

B.

3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls
12 burpees, jumping over the barbell

Image may contain: 1 person, playing a sport

Doug

3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minute

Image may contain: 1 person

Andy

A.

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
(10 singles)

B.

AMRAP 12
8 Devil press
12 Dumbell Hang Snatch (alternating)
100m Farmers Carry

Joseph AKA Broseph

A.

Front Squat 5RM

B.

800m Run
30 Pistols 
25 Sit Ups
24 Pistols 
25 Sit Ups
18 Pistols 
25 Sit Ups
800m Run

Image may contain: 1 person, sitting and shoes

Dr. Pavlik working on Heath

A.

4 Rounds 
AMRAP 1 – Double Unders 
Rest 1:00

B.

Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

Image may contain: 1 person, standing and shoes

Nathan and Hugo