A.
1 squat clean + 1 hang squat clean – work to a heavy complex
B.
25 pull-ups
5 cleans – heavy
4 rounds  (15 minute cap)
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Sarah is back at it

A.
Every minute on the minute for 6 minutes
2 power snatches
increasing weight
B.
5 power snatches – light
run 200m
 perform one round every 2 minutes for a total of 7 rounds
record each round, score the slowest round
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RJ

A.

Deadlift 3-3-3-3-3

B.

3 rounds
21 Deadlifts (185/125)
Rest :30 sec.
15 hang cleans (115/85)
Rest 1:00
*rest time used to change weight 
*sets should be fast and unbroken

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Liz