A. 
2-2-2-2 push jerk 
B. 
*5 rounds* 
30 Kettlebell Snatch (15 each arm, 55/35)
20 sit-ups 
10 Handstand push-ups 
C. 
Bottom of squat, accumulate 7 minutes
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A. 
@ 0:00
*3 rounds* 
20 box jumps (24/20) 
80 ft walking lunges
5 DB squat cleans (heavy)
B. 
@ 20:00
*3 rounds* 
500m row
50 ft bear walk
5 DB squat clean (heavy)
Time each triplet
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Amy

A.
squat clean thruster – work to a heavy single – 15-20 minutes
score
B.
As many reps as possible in 5 minutes of:
squat clean to overhead at 75% of heavy single for the day.

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Eric and Emily

row 3000m with a partner switching every 500m
then right into (as an individual)
60 burpees
run 50 lengths of the floor long ways
40 walking lunges
30 kettlebell swings
20 push-ups
for time


Notes: you start with a partner, as soon as 3000 meters are rowed each person is now on their own, for time.

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Amy