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Row 1000m
100 Double-unders
*for time

Recover

Run 1000m
100 Double-unders
*for time

Recover

row 1000m
run 1000m
*for time

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Amanda – in the zone

A.
1 Push Press + 1 Push Jerk
7 sets – build in weight each set

B.
13.2
10 minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlifts
15 Box Jumps 24/20

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A.

Every two minutes for seven sets of:

1 snatch deadlift + 1 snatch pull + 1 power snatch

B.
30 power snatches 

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Dr. Dave – axle cleans

A.
Muscle-up progressions and practice

B.
As many reps as possible in 5 minutes of:
Row 50/40 calorie 
30 wall balls
Max muscle ups

C.
As many reps as possible in 5 minutes of:
Assault bike 40/30 calorie 
30 wall balls 
Max muscle ups

E.
Cash out – 100 v ups (not for time)

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Brad

Every two minutes on the minute, increasing each set
1 power clean + 3 front squats + 1 jerk
Seven sets total

Engine #9
As many rounds as possible in 9 minutes of:

9 thrusters 95/65
9 burpees

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Benny – beards do make you stronger