Category: Uncategorized

Gunny

For time:

1 mile weighted run
50 push-ups
50 sit-up
1 mile weighted run
50 push-ups 
50 sit-ups
1 mile weighted run

Image may contain: one or more people and outdoor

RJ, Andy, and Brian gettin’ work done

A.
5 minute row, score meters.

Goal is to increase strokes per minute each minute.

B.
As many rounds as possible in seven minutes of:

200m row
50 double-unders

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Christa

 

Weighted strict dips 3-2-2-1-1-1
Bench Press 3-2-2-1-1-1
Turkish Get Ups 3-2-2-1-1-1 

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Vina and Scarlet – Turkish get-ups

 

As many rounds as possible in 3 minutes
10 DB Snatches (light-unbroken) 
10 box jumps 
– 2 min rest –

As many rounds as possible in 3 minutes
8 DB Snatches (moderate) 
8 box jumps 
– 2 min rest –

As many rounds as possible in 3 minutes
6 DB Snatches (heavy- singles) 
6 box jumps

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Jamie

A. 
*teams of three* 
400m sled drag (115/80)
Each 3 person team completes 2 400m drags
full recovery between

B. 
*for time* 
750m row 
50 sit ups 
500m row 
35 weighted sit ups light 
250m row 
20 weighted sit ups heavy

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Micaela