Category: Uncategorized

deadlifts 225/155
handstand push-ups
21 deadlift 315/205
50ft. handstand walk
15 deadlift
50ft handstand walk
9 deadlift
50ft handstand walk

As Many Reps as Possible in 9 minutes

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For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. presses and squats
Women: 55-lb. presses and squats

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Reese – 18.3