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5  3-minute rounds of:
20 push presses
Max-rep weighted pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-up

Image may contain: 2 people, including Kayla Keathley, people smiling, people sitting

 

A. 
Teams of 3 
*25 min, as many rounds as possible* 
40 pull ups 
50 burpees 
60 front squats

B. 
Teams of 3 
*for time* 
15 rope climbs

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Amanda

A. 
Build up to heavy weight on squat clean

B. 
*for time*
5 ring handstand push-ups
5 squat cleans, 185/125
10 strict handstand push-ups
10 squat cleans, 155/105
20 handstand push-ups
20 squat cleans, 135/95
40 ring dips
40 squat cleans, 95/65

Image may contain: Amy Hovan, standing and shoes

Amy