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2 power cleans + 1 jerk Every Minute on the Minute for 7 minutes

then

3 power cleans 95/135

6 push-ups

9 sit-ups

As many rounds as possible in 3 minutes

rest one minute

5 rounds

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Hugo and Derek

Back squat 3-3-3-3

Then

row 21 calories

21 thrusters

row 15 calories

15 thrusters

row 9 calories

9 thrusters

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Andy

10 snatches 95/65

12 burpee over the bar

3 rounds

rest 3 minutes

10 bar muscle-ups (scale pull-ups)

12 burpee over the bar

3 rounds

12 minute cap

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Katie

A.
DB front squat 6-6-6
B.
wall ball
SDHP
double-unders
rest
one minute at each station 4 times through
do not score double-unders but give an honest attempt on filling the minute with them.

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Noah

Overhead squat 5-5-5 Pause for 1 second at the bottom of every rep
— 
7 overhead squats
7 burpees over the bar
AMRAP 10 minutes
no Rx weight

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19.3 Photo courtesy of Hieu Nguyen