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Handstand hold (accumulate) 1 minute
Static hang from a bar, straight arm (accumulate) 1 minute
15 DB shoulder press
15 weighted pull-ups
4 rounds

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Bob

A.
jog/run 1 mile – warm-up – no time
B.
burpee box jumps (high) for 2 minutes
rest one minute
repeat for a total of five rounds
score reps

C.
75 ab-mat sit-ups – no time

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Branka

A.
1 hang snatch + 1 full snatch
B.
3 rounds of:
5 bar muscle-ups
5 snatches
then 3 rounds of:
15 deadlifts
30 air squats
then 3 rounds of:
5 bar muscle-ups
5 cleans
for total time

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Eric

A.
“Fast and Heavy”
21 DB thrusters
run 400m
18 DB thrusters
run 400m
15 DB thrusters
for time

B.
back squat 4-4-4-4

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Tina

A.
push press 3-3-3-3-3
B.
Assault bike max calories in 2 minutes
row max calories in 2 minutes
burpees max reps in 2 minutes
Total calories and reps for one score

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Nathan