Thursday

A. Box Jump – max height

B. Every 2 minutes alternating with a partner for 24 minutes. 
200m run
8 KBS 70/50
Max Effort Box Jumps 24/20
* partner 1 works for 2 minutes, then rests while partner 2 works for 2 minutes.

Image may contain: 1 person, shorts
Alexa

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