Monday

A. Push Jerk 1RM Р15 minutes. 
* Focus on vertical dip drive and staying connected with the bar on the dip.

B. Unsulied 
Every 4 minutes for 16 minutes
12 burpees
10 hang power clean
8 front squat
6 push jerk
115/75 
* Goal is a sprint each round w/ recovery. Barbell weight should allow each round to be unbroken.

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