Wednesday

A.
partner workout 
RJ
each partner must complete 1 mile, 800m, and 400m run.
One person working at a time, any order.
**Ideally each team has a fast runner and a not so fast runner as partners. 
B.
Plank variations
:30 front
:30 side
:30 side
:30 back
3 rounds

Image may contain: 2 people
6am

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