Friday


Press 2-2-2
Push press 2-2-2 
Push jerk 2-2-2 
*15 minutes to build past workout weight. Not a heavy day, weight should always be going on the bar (not off) very short breaks between sets.

B
*For time
30 press
30 push press
30 push jerk (95/65) 
*every-time you break/rest, run 200m

Image may contain: 7 people, people smiling, people standing
Green High School Fitness Class on a field trip

Leave a comment

Your email address will not be published. Required fields are marked *