Thursday

3 Rounds not for time
1 minute Handstand Hold (accumulate)
21 GHD sit-upsĀ 
15 Hip extensions
*weighted ab mat sit-up scale for GHD’s, plate good mornings for hip-back
extensions

3 Rounds for time
7 strict muscle upsĀ 
50 air squats
800m Run or 1,000m row

Image may contain: Jason Hembury, standing
Jason – RV

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