Tuesday

A.

Strict toes to bar 
*3 max sets, can add a med ball also. Scale-Strict knee to elbows/ knee raises as high as possible 

B.

8 Rounds every 2 minutes- 90 seconds of work + 30 seconds rest 
30 double-unders
8 Toes to bar
Max DB power cleans (40/25)

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Rachel

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