Tuesday

Row/Run Intervals 
row 500m rest X2
run 400m rest X2 
row 500m rest X2
run 400m rest X2
row 500m 
for time

*3 rounds* 
:30 sec weight hip ext hold + 15 hip ext 
rest plenty between rounds

Image may contain: one or more people and bicycle

Leave a comment

Your email address will not be published. Required fields are marked *