Wednesday

A
General warm-up, then
10 ring rows
10 push-ups
10 strict pull-ups
10 dips
2 rounds
B
For time:
7-6-5-4-3-2-1
Strict muscle ups
Right leg pistols
Left leg pistols

Scaling for strict muscle ups:
Lower #
x2 strict pull-ups + x2 strict dips
Pull-ups can be c2b, regular or banded or ring rows
Dips ring or bar or box 
NO KIPPING

Melissa

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