Saturday

Partner workout
20 pull-ups
40 push-ups
60 squats
row 2000m
20 pull-ups
40 push-ups
60 squats
row 1000m
20 pull-ups
40 push-ups
60 squats
row 500m
for time
Notes: one person working at a time, movements and rows should be split evenly

Image may contain: 1 person

Katie

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