Friday

A.
20 minutes to build to heavy clean and jerk single

Try to get at least 3-4 heavy attempts in

B.
For time:
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks
Men: 225 lb.
Women: 155 lb.

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Norm loves Friday

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