Monday

12 days of Christmas

1 power snatch (95/65)
2 pull ups
3 front squats
4 T2B
5 power cleanĀ 
6 burpee
7 deadlift
8 box jumps (24/20)
9 Shoulder to overhead
10 push up
11 Overhead squat
12 sit up

Performed like the song: 1 power snatch, then 2 pull-ups and 1 snatch, then 3 front squats 2 pull-ups and 1 snatch, then 4 T2B 3 front squats 2 pull-ups and 1 snatch. It helps if you sing it.

RJ (a Vietnam Vet) giving Cole a little history lesson

Leave a comment

Your email address will not be published. Required fields are marked *