Thursday

A.

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
(10 singles)

B.

AMRAP 12
8 Devil press
12 Dumbell Hang Snatch (alternating)
100m Farmers Carry

Joseph AKA Broseph

Leave a comment

Your email address will not be published. Required fields are marked *