Wednesday

A.

Front Squat 5RM

B.

800m Run
30 PistolsĀ 
25 Sit Ups
24 PistolsĀ 
25 Sit Ups
18 PistolsĀ 
25 Sit Ups
800m Run

Image may contain: 1 person, sitting and shoes

Dr. Pavlik working on Heath

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