Saturday

“Bert” 
50 burpees 
400m run
100 push-ups 
400m run 
150 walking lunges 
400m run 
200 air squats 
400m fun 
150 walking lunges 
400m run 
100 push-ups 
400m run 
50 burpees

scale to an estimated 45 minute workout

Image may contain: 2 people, people standing, sky and outdoor

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