Thursday

A.
Warm-up the back squat 10 minutes
B.
For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups
Men: 225 lb.
Women: 155 lb

Image may contain: 2 people, including Josh Lyle, shoes and shorts

Josh

 

Leave a comment

Your email address will not be published. Required fields are marked *