Friday

A.
Power Clean + 1 Squat Clean –Build to a Heavy complex in 20 minutes

B.
Team Series Event 2
Complete as many reps as possible in 7 minutes following this pattern:
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 185 / 125 lb.
20 synchronized squat cleans, 225 / 155 lb.

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Dave and Amy

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