Thursday

A. 
Team Series Event 1 (completed as individual NOT synchro)
Complete as many reps as possible in 7 minutes of:
Bar-facing burpees
*two-foot hop over bar. Scale- step over bar or object
B. 
3 rounds not for time*
15 Goblet Reverse Lunge Right
15 Goblet Reverse Lunge Left
20 Love Taps *sit tall on ground with straight legs. Place an object on ground near ankle area and lift legs up and over each side of the object. Tap both sides= 1 rep
30 Russian Twists *tap both sides = 1 rep, holding a med ball or plate

Image may contain: 3 people, including Alexa Nolte and Elizabeth Lyle, people smiling, people sitting and shoes

Liz, Alexa, and Joseph

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