Monday

A.

Front squat 2-2-2-2-2

B.

As many reps as possible in 3 minutes

row 250/200

21 front squats

row max meters

Rest 4 minutes

AMRAP 3 minutes

15 front squats

row max meters

Rest 4 minutes

9 front squats

row max meters

Rest 4 minutes

Image may contain: 1 person, shorts

Bob

 

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