Friday

A.
1 squat snatch + 1 hang squat snatch (15-20 min)
B.
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
Men: 75 lb.
Women 55 lb.

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Annalisa

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