Friday

30 muscle-ups for time

Scaling

Intermediate Option

Complete as many rounds as possible in 5 minutes of:
5 strict pull-ups
5 ring dips
Beginner Option
Complete as many rounds as possible in 10 minutes of:
5 ring rows, using a false grip
5 jumping dips, slowing the descent

Image may contain: 2 people, including Kayla Keathley, people smiling, people sitting

Mother daughter L-sits

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