Wednesday

Row max calories in one minute (score)

Death by Calorie Row

*start minute 1 with 1/3 of your max calories from A and add 1 calorie every minute until you cannot complete the required calories in a given minute

Example: I get 30 calories on A, I start with 10 for B on minute 1, 11 on minute 2, and so on.

Not for time:
50 GHDs OR Weighted sit-ups
50 back extensions 
25 toes to bar
25 barbell good mornings
3 minutes in a plank

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Paz

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