Thursday

As many rounds as possible in 3 minutes
10 DB Snatches (light-unbroken) 
10 box jumps 
– 2 min rest –

As many rounds as possible in 3 minutes
8 DB Snatches (moderate) 
8 box jumps 
– 2 min rest –

As many rounds as possible in 3 minutes
6 DB Snatches (heavy- singles) 
6 box jumps

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Jamie

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