Tuesday

A. 
*teams of three* 
400m sled drag (115/80)
Each 3 person team completes 2 400m drags
full recovery between

B. 
*for time* 
750m row 
50 sit ups 
500m row 
35 weighted sit ups light 
250m row 
20 weighted sit ups heavy

Image may contain: 2 people, including Micaela Minner, people smiling, indoor

Micaela

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