“Josie”
For time:
1 mile Run
Then 3 Rounds of;
30 Burpees
4 Power Cleans (155/105)
6 Front Squats
Then;
1 mile Run
–
Flatback AKA – Cory
“Josie”
For time:
1 mile Run
Then 3 Rounds of;
30 Burpees
4 Power Cleans (155/105)
6 Front Squats
Then;
1 mile Run
–
Flatback AKA – Cory