3 Rounds for Time of:
9 Muscle Ups
36ft Handstand Walk
36-45-54 Pistols
36ft Handstand Walk

Rounds should not be longer than 6 minutes.

Muscle ups: Jumping Muscle Ups, 18 C2B or Pullups + 18 Ring Dips or Dips
Handstand Walk: 18 Shoulder Taps
Pistols: Air Squats

Image may contain: one or more people


Leave a comment

Your email address will not be published. Required fields are marked *