Saturday

3 Rounds for Time of:
9 Muscle Ups
36ft Handstand Walk
36-45-54 Pistols
36ft Handstand Walk

Rounds should not be longer than 6 minutes.

Scaling:
Muscle ups: Jumping Muscle Ups, 18 C2B or Pullups + 18 Ring Dips or Dips
Handstand Walk: 18 Shoulder Taps
Pistols: Air Squats

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Devin

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